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Só há vantagens
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Só há vantagens
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"Com adesão do paciente, certamente os benefícios são muito positivos de uma maneira geral. Em termos de saudabilidade, posso dizer que ela traz melhora da função cognitiva, redução do índice de massa corporal, melhora o metabolismo da glicose, reduzindo diabetes; melhora os lipídios no nosso sangue, ou seja, reduza o colesterol, reduz os triglicerídeos. Melhora a pressão arterial tanto sistólica quanto diastólica, diminui a taxa de mortalidade por doença cardiovascular, reduz o índice de mortalidade geral, modera a esteatose hepática e, inclusive, melhora até complicações diabéticas relacionadas. De uma maneira geral, esses são os benefícios da dieta do Mediterrâneo."
Durval Ribas Filho, médico nutrólogo, endocrinologista e presidente da Associação Brasileira de Nutrologia (Abran)
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